Pan-Seared Bison Steak
Pan-Seared Bison Steak is a lean, flavorful cut of meat from the American bison, quickly cooked in a hot skillet to achieve a caramelized crust while keeping the interior tender. It is typically seasoned simply with salt, pepper, and herbs like rosemary or thyme, often finished with butter or oil for richness. This dish is rooted in North American culinary traditions, particularly associated with the Great Plains and modern farm-to-table cuisine.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and low in carbohydrates, making it a nutrient-dense option. It provides key nutrients like iron, zinc, and B vitamins, with a typical serving containing roughly 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 38 g |
| Carbs | 0 g |
| Fat | 6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 3.5 mg |
| Zinc | 6.5 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Selenium | 32 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 steak (170 g) · estimated, varies by recipe
💡 What's interesting
Bison is a culturally significant food for many Indigenous peoples of North America and is prized today for being leaner and more sustainable than conventional beef. Nutritionally, it offers more omega-3 fatty acids and fewer calories per ounce than beef.
