Pan-Seared Bison with Herb Butter
Pan-Seared Bison with Herb Butter is a lean, flavorful main course featuring a bison steak cooked in a skillet and finished with a compound butter infused with fresh herbs like rosemary, thyme, and parsley. The dish highlights the natural, slightly sweet flavor of the bison, which is enhanced by the aromatic, melting butter. It is a popular dish in North American cuisine, particularly in regions where bison is farmed or historically native.
🍽️ Nutrition at a glance
This dish is very high in protein and relatively low in carbohydrates, with a moderate amount of fat coming primarily from the herb butter. It is an excellent source of iron, zinc, and B vitamins, particularly B12. A typical serving contains approximately 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 42 g |
| Carbs | 1 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 95 mg |
| Iron | 4.5 mg |
| Zinc | 8.2 mg |
| Vitamin B12 | 3.8 mcg |
| Niacin (B3) | 11 mg |
| Selenium | 52 mcg |
| Phosphorus | 310 mg |
| Potassium | 380 mg |
| Vitamin B6 | 0.6 mg |
Per 1 steak (170 g) · estimated, varies by recipe
💡 What's interesting
Bison meat is often considered a more sustainable and leaner alternative to beef, with a nutrient profile that includes higher levels of omega-3 fatty acids. The use of herb butter is a classic technique to add moisture and flavor to lean game meats without overpowering their distinct taste.
