Pan-Seared Ribeye with Herb Butter
Pan-Seared Ribeye with Herb Butter is a classic steakhouse dish featuring a thick-cut ribeye steak, seared to perfection in a hot skillet and finished with a pat of compound butter infused with fresh herbs like rosemary, thyme, and parsley. Originating from Western culinary traditions, particularly American and French cuisine, it celebrates high-quality beef and simple, flavorful enhancements.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, especially B12. A typical serving (around 8 ounces of steak with herb butter) can range from 600 to 800 calories, depending on the cut's marbling and portion size.
Nutrition breakdown
| Calories | 544 kcal |
| Protein | 46 g |
| Carbs | 0 g |
| Fat | 39 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Iron | 4.5 mg |
| Zinc | 10 mg |
| Phosphorus | 350 mg |
| Potassium | 650 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 45 mcg |
Per 1 ribeye steak (227 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents the art of simplicity in cooking, where the quality of the beef takes center stage, and the herb butter adds a luxurious touch. Nutritionally, the ribeye is prized for its marbling, which not only enhances flavor but also contributes to a rich profile of healthy fats when consumed in moderation.
