Grilled Bison Top Round Steak
Grilled bison top round steak is a lean, flavorful cut of meat from the hindquarter of the bison, typically seasoned and cooked over high heat. It is a staple of North American cuisine, particularly associated with the Great Plains and Western regions, often enjoyed as a healthier alternative to beef.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and very low in carbohydrates, with a significantly lower fat content than beef. A typical serving provides a rich source of iron, zinc, and B vitamins, with a calorie range of approximately 150-200 kcal per 100g serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 4.5 mg |
| Zinc | 8.0 mg |
| Niacin (B3) | 10.0 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 3.0 mcg |
| Selenium | 35 mcg |
| Phosphorus | 320 mg |
| Potassium | 450 mg |
Per 1 steak (170 g) · estimated, varies by recipe
💡 What's interesting
Bison meat is a culturally significant food for many Indigenous peoples of North America and has been a sustainable, grass-fed protein source for centuries. Nutritionally, it is prized for having a favorable omega-3 to omega-6 fatty acid ratio and being naturally lower in calories and fat than conventional beef.
