Tomato-Braised Round Steak
Tomato-Braised Round Steak is a comforting, home-style dish where lean beef round steak is slow-cooked in a rich, savory tomato-based sauce until tender. Typical ingredients include the steak, canned tomatoes or tomato sauce, onions, garlic, and herbs like oregano or basil, with variations often adding bell peppers or carrots. This method of braising is a classic technique found in many cuisines, particularly in American home cooking and various European traditions, designed to tenderize economical cuts of beef.
🍽️ Nutrition at a glance
This dish is a high-protein meal, with the round steak providing a significant amount of lean protein and iron. The tomato sauce contributes vitamins like vitamin C and lycopene, while the overall calorie count per serving typically ranges from 300 to 450 calories, depending on the cut of beef and added fats.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 10 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Iron | 4.5 mg |
| Potassium | 750 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 6 mg |
| Vitamin C | 15 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 35 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the 'slow and low' cooking philosophy used globally to transform tougher, more affordable cuts of meat into tender, flavorful meals. Nutritionally, cooking tomatoes actually increases the bioavailability of the antioxidant lycopene, making the sauce not just tasty but also a potent source of this beneficial nutrient.
