Bison Steak Tartare
Bison steak tartare is a raw, finely chopped or minced bison meat dish, typically seasoned with capers, onions, mustard, and a raw egg yolk. It is a variation of the classic French steak tartare, substituting beef with leaner, more robustly flavored bison meat.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and very low in carbohydrates, with a moderate amount of healthy fats. It is a rich source of iron, zinc, and vitamin B12, with a typical serving containing approximately 300-400 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 38 g |
| Carbs | 2 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 6.5 mcg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Phosphorus | 350 mg |
| Selenium | 45 mcg |
| Potassium | 480 mg |
Per 1 serving (170 g) · estimated, varies by recipe
💡 What's interesting
Bison is a leaner, more sustainable alternative to beef, often praised for its higher omega-3 fatty acid content. The dish's preparation, serving the meat completely raw, highlights the importance of using exceptionally fresh, high-quality, and safely sourced meat.
