Horse steak tartare
Horse steak tartare is a raw meat dish consisting of finely chopped or minced horse meat, typically seasoned with ingredients like onions, capers, egg yolk, and condiments. It is a specialty found in certain European cuisines, particularly in Belgium, France, and Italy, where horse meat is consumed more commonly than in many other regions.
🍽️ Nutrition at a glance
This dish is very high in protein and relatively low in carbohydrates, providing a dense source of essential amino acids. A typical serving offers a rich supply of iron, zinc, and B vitamins, with a calorie estimate around 250-350 kcal per 150g portion.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 20 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 4.2 mg |
| Zinc | 5.8 mg |
| Vitamin B12 | 8.5 µg |
| Niacin (B3) | 7.2 mg |
| Selenium | 24 µg |
| Phosphorus | 280 mg |
| Potassium | 380 mg |
| Vitamin B6 | 0.6 mg |
Per 150 g · estimated, varies by recipe
💡 What's interesting
Culturally, horse meat tartare is a traditional delicacy in some European countries, often enjoyed for its lean, slightly sweet flavor. Nutritionally, it is an excellent source of complete protein and bioavailable iron, making it a nutrient-dense choice for those who consume it.
