Roast beef sandwich with horseradish
A classic roast beef sandwich with horseradish is a hearty, savory sandwich typically featuring thinly sliced, slow-roasted beef piled high on a crusty roll or bread, often accompanied by a sharp, creamy horseradish sauce. Its core ingredients are quality roast beef, bread, and the distinctive condiment made from grated horseradish root, sometimes mixed with cream or mustard. While enjoyed globally, this particular combination is a staple of British pub food and American deli culture.
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🍽️ Nutrition at a glance
This sandwich is generally high in protein from the beef and can be moderate to high in fat, depending on the cut of meat and added sauces. It provides key nutrients like iron, zinc, and B vitamins from the beef, with the horseradish offering a small boost of antioxidants. A typical serving can range from 400 to 700 calories, heavily influenced by portion size and the type of bread and condiments used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Iron | 4.5 mg |
| Zinc | 6 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 250 mg |
| Selenium | 35 mcg |
| Potassium | 350 mg |
Per 1 sandwich (250 g) · estimated, varies by recipe
💡 What's interesting
The horseradish is the cultural and culinary star here, providing a pungent, sinus-clearing heat that cuts through the richness of the beef—a contrast prized in many cuisines. Nutritionally, the root contains compounds like glucosinolates, which are studied for their potential anti-inflammatory properties, making the condiment a flavorful way to add a functional food element to a classic meal.
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AI estimate may be inaccurate · Terms