Borscht with horseradish
Borscht with horseradish is a vibrant, tangy variation of the classic Eastern European beet soup, distinguished by its bold, spicy kick from freshly grated or prepared horseradish. Its core ingredients typically include beets, cabbage, potatoes, carrots, onions, and a savory broth, often finished with a dollop of sour cream. This hearty soup has deep roots in Ukrainian, Polish, and Russian culinary traditions, where it's a beloved comfort food.
🍽️ Nutrition at a glance
This dish is generally balanced, offering complex carbohydrates from root vegetables, moderate plant-based protein, and minimal fat unless served with generous sour cream. It's an excellent source of fiber, vitamin C, potassium, and the powerful antioxidant betalain from beets. A typical serving ranges from 150 to 250 calories, depending on the recipe and added toppings.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 3.5 g |
| Carbs | 14 g |
| Fat | 1.5 g |
| Fiber | 2.5 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg RAE |
| Potassium | 350 mg |
| Iron | 1.2 mg |
| Calcium | 40 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 45 mcg |
| Manganese | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, borscht is a symbol of home and heritage in many Slavic countries, with family recipes passed down through generations. Nutritionally, the addition of horseradish not only adds a sinus-clearing heat but also provides compounds like sinigrin, which may have anti-inflammatory and digestive benefits.
