Ukrainian Borscht
Ukrainian Borscht is a vibrant, sour soup traditionally made with a base of beets, which give it its iconic deep red color. Common ingredients include cabbage, potatoes, carrots, onions, and often a meat broth, with the dish typically finished with a dollop of sour cream. It is a cornerstone of Ukrainian cuisine, with countless regional and family variations passed down through generations.
🍽️ Nutrition at a glance
A typical serving of borscht is generally moderate in calories, with the macronutrient profile varying based on the amount of meat and added fats like sour cream. It is a nutrient-dense dish, providing significant amounts of vitamin C from the beets and cabbage, along with fiber, antioxidants, and other essential vitamins and minerals.
Nutrition breakdown
| Calories | 185 kcal |
| Protein | 6 g |
| Carbs | 28 g |
| Fat | 6 g |
| Fiber | 4 g |
| Sugar | 10 g |
| Sodium | 650 mg |
| Potassium | 500 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 15 mcg |
| Folate | 60 mcg DFE |
| Iron | 2.0 mg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, borscht is so integral to Ukrainian identity that its preparation is often a cherished family ritual, and it was inscribed on UNESCO's List of Intangible Cultural Heritage in 2022. Nutritionally, the fermentation of beets (sometimes used as a starter) can enhance its probiotic potential, making it a gut-friendly dish.
