Borscht
Borscht is a vibrant, sour soup most famously associated with Ukrainian cuisine, though enjoyed across Eastern Europe and beyond. Its signature deep red color comes from its primary ingredient, beets, and it typically includes a hearty mix of vegetables like cabbage, carrots, onions, and potatoes, often with meat for added richness.
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🍽️ Nutrition at a glance
A standard serving of meat-based borscht is relatively low in fat and provides a good source of complex carbohydrates from the vegetables, along with dietary fiber. It's notably rich in vitamins A and C from the beets and cabbage, and a typical bowl contains roughly 150-250 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 4.5 g |
| Carbs | 20 g |
| Fat | 5 g |
| Fiber | 3.5 g |
| Sugar | 10 g |
| Sodium | 600 mg |
| Vitamin A | 300 µg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 25 µg |
| Potassium | 450 mg |
| Iron | 1.5 mg |
| Calcium | 40 mg |
| Magnesium | 25 mg |
| Folate | 50 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, borscht is a symbol of home and heritage, with countless regional and family variations passed down through generations. Nutritionally, the fermentation of the beets (if used) can enhance its probiotic content, making it a traditionally gut-friendly dish.
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AI estimate may be inaccurate · Terms