Borscht garnish
Borscht garnish is a vibrant, tangy, and often creamy beet-based soup that is a staple in Eastern European cuisine, particularly in Ukraine, Russia, and Poland. It typically features beets, cabbage, carrots, potatoes, and onions, with meat or mushrooms for flavor, and is often served with a dollop of sour cream and fresh dill.
🍳 View the full Borscht garnish recipe →
🍽️ Nutrition at a glance
This dish is generally low in fat and moderate in carbohydrates, with a good amount of fiber from the vegetables. It provides key nutrients like vitamin C, potassium, and folate, and a typical serving contains around 150-250 calories, depending on the recipe and whether meat is included.
Nutrition breakdown
| Calories | 65 kcal |
| Protein | 2.5 g |
| Carbs | 12 g |
| Fat | 0.8 g |
| Fiber | 3.5 g |
| Sugar | 7 g |
| Sodium | 480 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 18 mcg |
| Folate | 45 mcg DFE |
| Potassium | 350 mg |
| Manganese | 0.3 mg |
| Iron | 1.2 mg |
| Calcium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Borscht is culturally significant as a symbol of Eastern European hospitality and family gatherings, with each region and family having its own unique recipe. Nutritionally, its deep red color comes from betalains in beets, which are powerful antioxidants that support liver health and reduce inflammation.
🍽️ Related dishes
AI estimate may be inaccurate · Terms