Green Borscht
Green Borscht is a light, refreshing soup from Eastern European cuisine, particularly popular in Ukraine and Russia. Unlike its more famous red counterpart, it gets its vibrant green color from a base of fresh sorrel, which gives it a distinctively tangy flavor. It typically includes potatoes, carrots, onions, and is often finished with a swirl of sour cream and fresh herbs.
🍽️ Nutrition at a glance
This is a low-calorie, nutrient-dense dish that is relatively low in fat and protein but provides a good source of carbohydrates and dietary fiber from its vegetables. A typical serving offers a wealth of vitamins like A, C, and K, along with essential minerals such as iron and potassium.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 3 g |
| Carbs | 12 g |
| Fat | 3 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Vitamin A | 2500 IU |
| Vitamin C | 15 mg |
| Vitamin K | 120 mcg |
| Potassium | 350 mg |
| Iron | 2 mg |
| Calcium | 80 mg |
| Magnesium | 25 mg |
| Folate | 50 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The star ingredient, sorrel, is a wild green known for its sharp, lemony taste due to oxalic acid, which naturally preserves its bright color during cooking. Nutritionally, it's a powerhouse of antioxidants and is traditionally valued as a spring tonic to help replenish the body after winter.
