Boiled beef with horseradish
Boiled beef with horseradish is a hearty, traditional dish from Central and Eastern Europe, particularly popular in Germany and Austria. It features tender slices of boiled beef, typically from cuts like rump or shank, served alongside a pungent, freshly grated horseradish sauce or condiment. The dish is often accompanied by simple sides like boiled potatoes or bread to balance the strong flavors.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a substantial, low-sugar meal. It provides key nutrients like iron, zinc, and B vitamins from the beef, with a rough calorie estimate of 350-450 kcal per serving, depending on the cut of beef and sauce preparation.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 550 mg |
| Iron | 4.5 mg |
| Zinc | 7.2 mg |
| Vitamin B12 | 3.1 mcg |
| Niacin (B3) | 8.5 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Selenium | 32 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) sliced boiled beef with horseradish sauce · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of rustic European comfort food, often associated with festive occasions like Easter in some regions. Nutritionally, the horseradish not only adds a sharp flavor but also contains compounds like glucosinolates, which are studied for their potential antioxidant properties.
