Beef with horseradish
Beef with horseradish is a classic pairing, most famously served with roast beef or prime rib, where the sharp, pungent condiment cuts through the rich, savory meat. The dish typically features a large cut of beef seasoned simply with salt and pepper, slow-roasted to perfection, and served with a creamy or freshly grated horseradish sauce. This combination is a staple of British and American culinary traditions, particularly associated with Sunday roasts and holiday meals.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates, primarily coming from the horseradish sauce if it's cream-based. A typical serving (about 4-6 ounces of beef with a tablespoon of sauce) provides substantial iron, zinc, and B vitamins, with a calorie range of approximately 350-500 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 38 g |
| Carbs | 2 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Zinc | 8.0 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 280 mg |
| Selenium | 40 mcg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (170 g) roast beef with horseradish sauce · estimated, varies by recipe
💡 What's interesting
The pairing is a brilliant example of culinary contrast: the fiery, sinus-clearing heat of horseradish acts as a palate cleanser against the fatty richness of the beef. Nutritionally, compounds in horseradish may aid digestion, making it a functionally smart, as well as flavorful, accompaniment to heavy meats.
