Prime rib with horseradish
Prime rib with horseradish is a classic, celebratory roast beef dish featuring a large cut of beef, typically from the rib section, cooked to a perfect medium-rare and served with a sharp, pungent condiment made from grated horseradish root. The beef is often seasoned simply with salt, pepper, and herbs like rosemary, while the horseradish sauce can be creamy or sharp, providing a fiery contrast to the rich, fatty meat. This pairing is a staple of traditional British and American holiday meals, particularly associated with Sunday roasts and festive gatherings.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates, making it a calorie-dense meal that provides substantial iron, zinc, and B vitamins. A typical serving of prime rib with horseradish sauce can range from 500 to 800 calories, depending on the cut's fat content and the amount of sauce used.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 42 g |
| Carbs | 4 g |
| Fat | 40 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 3.2 µg |
| Niacin (B3) | 12 mg |
| Selenium | 45 µg |
| Phosphorus | 320 mg |
| Potassium | 550 mg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (approx. 280 g, including 170 g cooked rib and 110 g horseradish sauce) · estimated, varies by recipe
💡 What's interesting
The pairing of prime rib and horseradish is culturally significant as a classic British Sunday roast tradition that has been adopted in American cuisine, often served at holiday meals. Nutritionally, the horseradish not only adds flavor but also contains compounds like sinigrin, which may have anti-inflammatory properties, offering a unique contrast to the rich, fatty meat.
