Prime Rib Roast

Prime rib roast is a luxurious cut of beef from the rib section of the cow, typically seasoned with salt, pepper, and herbs like rosemary or thyme before being slow-roasted to perfection. Originating in English and American culinary traditions, it's often served as a centerpiece for holidays and special occasions, celebrated for its rich flavor and tender, juicy texture.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving (about 3-4 ounces) can range from 300 to 500 calories, depending on the cut's marbling and how it's prepared.

Nutrition breakdown

Calories	310 kcal
Protein	22 g
Carbs	0 g
Fat	25 g
Fiber	0 g
Sugar	0 g
Sodium	55 mg
Iron	1.8 mg
Zinc	4.5 mg
Phosphorus	180 mg
Potassium	310 mg
Niacin (B3)	5.0 mg
Vitamin B12	2.1 mcg
Selenium	25 mcg
Vitamin B6	0.3 mg

Per 3 oz (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, prime rib is synonymous with festive gatherings and is a staple in holiday meals across Western countries. Nutritionally, its high fat content, especially saturated fat, makes it a indulgent choice, but it's also valued for delivering high-quality protein that supports muscle health.