Beef Rib Roast
Beef Rib Roast, also known as Prime Rib, is a luxurious cut of beef from the rib section of the cow, typically roasted bone-in for enhanced flavor and tenderness. It is seasoned generously with herbs, garlic, and salt, and often served with a rich au jus or creamy horseradish sauce, making it a centerpiece of festive meals.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, with a rough calorie count of around 500-700 per serving depending on the cut and preparation.
Nutrition breakdown
| Calories | 880 kcal |
| Protein | 56 g |
| Carbs | 0 g |
| Fat | 72 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Vitamin B12 | 5.2 mcg |
| Zinc | 12 mg |
| Iron | 5.5 mg |
| Selenium | 60 mcg |
| Phosphorus | 420 mg |
| Niacin (B3) | 18 mg |
| Vitamin B6 | 1.0 mg |
| Potassium | 680 mg |
Per 1 rib (approx. 340 g) · estimated, varies by recipe
💡 What's interesting
Prime Rib is culturally significant in Western cuisine, especially during holidays like Christmas and Easter, and its marbling of fat not only adds flavor but also contributes to a melt-in-your-mouth texture that is highly prized.
