Beef Rib Roast with Au Jus
Beef Rib Roast with Au Jus is a celebratory main course featuring a whole, bone-in beef rib roast that's roasted to perfection and served with its own flavorful, thin pan gravy called 'au jus.' It's a classic of American and British cuisine, often made with a simple seasoning of salt, pepper, and herbs like rosemary or thyme, with the 'au jus' created from the rich pan drippings.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates, providing a significant amount of iron, zinc, and B vitamins like B12. A typical serving (about 3-4 ounces of meat with a small amount of jus) can range from 300 to 450 calories, depending on the cut's marbling and the portion size.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 45 g |
| Carbs | 2 g |
| Fat | 50 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Zinc | 12 mg |
| Vitamin B12 | 6.0 mcg |
| Niacin (B3) | 10 mg |
| Selenium | 50 mcg |
| Phosphorus | 350 mg |
| Potassium | 480 mg |
| Vitamin B6 | 0.8 mg |
Per 1 serving (300 g, approx. 10.5 oz) with 1/4 cup (60 ml) au jus · estimated, varies by recipe
💡 What's interesting
Culturally, it's a centerpiece dish for holidays and special occasions, symbolizing abundance and celebration. Nutritionally, the 'au jus' is prized for being a concentrated, flavorful essence of the meat itself, adding moisture and taste without the heavy, flour-thickened texture of traditional gravy.
