Au Jus Roast Beef
Au Jus Roast Beef is a savory dish featuring slow-cooked beef, typically a cut like top round or sirloin, served with its own natural, flavorful juices—the 'au jus'. It's a classic American or French-inspired comfort food, often prepared for Sunday dinners or special occasions. The key ingredients are a quality beef roast, simple seasonings like garlic and herbs, and sometimes a splash of wine or broth to enhance the natural pan drippings.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a hearty, low-carb option. It's an excellent source of iron, zinc, and B vitamins like B12. A typical 4-ounce (113g) serving of roast beef with jus contains roughly 250-350 calories, depending on the cut and fat content.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 32 g |
| Carbs | 2 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 750 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 35 mcg |
| Potassium | 350 mg |
| Cholesterol | 90 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The term 'au jus' is French for 'with juice,' highlighting the dish's emphasis on using the meat's own flavorful cooking liquid as a sauce, which is a technique prized in both French and American culinary traditions. Nutritionally, the slow-cooking method helps break down tough connective tissues, making the beef more tender and the minerals more bioavailable.
