Roast Beef with Au Jus

Roast Beef with Au Jus is a classic American or British dish featuring a slow-roasted beef cut, typically served with a flavorful, thin gravy made from its own drippings. The dish highlights the natural taste of the beef, often seasoned simply with herbs, garlic, and black pepper, and is a staple in Sunday roasts or holiday meals.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a rich source of iron, zinc, and B vitamins like B12. A typical serving of about 4 ounces (113 grams) of beef with au jus can range from 250 to 350 calories, depending on the cut and fat content.

Nutrition breakdown

Calories	220 kcal
Protein	28 g
Carbs	2 g
Fat	11 g
Fiber	0 g
Sugar	0 g
Sodium	480 mg
Potassium	350 mg
Iron	3.5 mg
Zinc	6.2 mg
Niacin (B3)	7.8 mg
Vitamin B12	2.1 mcg
Phosphorus	220 mg
Selenium	30 mcg
Cholesterol	80 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Roast Beef with Au Jus is a centerpiece of communal dining traditions, symbolizing comfort and celebration in many Western households. Nutritionally, the au jus enhances flavor without adding heavy cream or flour, preserving the dish's focus on lean protein and natural juices.