Roast Beef with Jus
Roast Beef with Jus is a classic Western dish featuring a cut of beef slow-roasted to perfection and served with its own savory, concentrated pan drippings. The 'jus' is a light, natural gravy made from the beef's juices, often enhanced with aromatics like onions, garlic, and herbs. It's a staple in British, American, and French cuisine, often served as a hearty main course for Sunday dinners or special occasions.
🍽️ Nutrition at a glance
This dish is a high-protein, high-fat meal with minimal carbohydrates, making it a substantial source of iron, zinc, and B vitamins like B12. A typical serving (about 4-6 ounces of beef with a few tablespoons of jus) can range from 400 to 600 calories, depending on the cut of beef and added fats.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 40 g |
| Carbs | 2 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 8.2 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 320 mg |
| Selenium | 45 mcg |
| Potassium | 580 mg |
| Cholesterol | 115 mg |
Per 1 serving (225 g) · estimated, varies by recipe
💡 What's interesting
The term 'jus' is French for 'juice,' and the technique of using the meat's own drippings is a cornerstone of French culinary tradition, emphasizing flavor extraction and waste reduction. Nutritionally, the slow-roasting process helps break down tough connective tissues, making the beef more tender and easier to digest while preserving its rich mineral content.
