Roast Beef with Gravy
Roast Beef with Gravy is a classic Western dish featuring a large cut of beef, typically from the rib, sirloin, or round, slow-roasted to perfection and served with a rich, savory sauce made from its own drippings. Originating in England, it has become a cornerstone of Sunday roasts and holiday meals across the UK, US, and many other countries.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates unless served with starchy sides. A typical serving provides significant iron, zinc, and B vitamins, and generally ranges from 400 to 600 calories, depending on the cut of beef and gravy richness.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's the centerpiece of the traditional British 'Sunday Roast,' a weekly family gathering. Nutritionally, the slow-roasting method helps break down connective tissue, making the beef tender and easier to digest while concentrating its flavors.
