Roasted turkey with gravy

Roasted turkey with gravy is a classic centerpiece dish, typically featuring a whole turkey seasoned with herbs like sage and thyme, roasted until golden, and served with a rich, savory gravy made from its drippings. It is a staple of American and Canadian holiday meals, particularly for Thanksgiving and Christmas, symbolizing abundance and family gatherings.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like B vitamins, selenium, and phosphorus. A typical serving (about 4 ounces of turkey with gravy) can range from 250 to 400 calories, depending on the cut and gravy preparation.

Nutrition breakdown

Calories	280 kcal
Protein	38 g
Carbs	8 g
Fat	12 g
Fiber	0.5 g
Sugar	2 g
Sodium	680 mg
Potassium	450 mg
Phosphorus	320 mg
Niacin (B3)	10 mg
Vitamin B6	0.6 mg
Selenium	40 mcg
Iron	2.5 mg
Zinc	4 mg
Vitamin B12	0.8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, roasted turkey with gravy is deeply tied to North American traditions, often representing gratitude and togetherness. Nutritionally, turkey is a lean protein source when skinless, but the gravy adds flavor and calories, making it a balanced yet indulgent choice for festive occasions.