Turkey Dinner with Gravy
Turkey Dinner with Gravy is a classic, celebratory meal centered around roasted turkey, typically served with a rich, savory gravy made from the bird's drippings. It is a staple of North American holidays, especially Thanksgiving and Christmas, and often includes a variety of side dishes like mashed potatoes, stuffing, and cranberry sauce.
🍽️ Nutrition at a glance
This meal is a powerhouse of protein from the turkey, while the gravy adds significant fat and flavor. A typical serving can range from 500 to over 1,000 calories depending on the portion sizes and richness of the gravy and sides.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 20 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Selenium | 30 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Zinc | 4 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The tradition of a roasted turkey dinner is deeply tied to the American Thanksgiving narrative, symbolizing harvest and gratitude. Nutritionally, turkey is a lean meat rich in tryptophan, an amino acid often associated with post-meal drowsiness, though the effect is likely more due to the large, carbohydrate-rich meal overall.
