Pork Roast Dinner with Gravy
Pork Roast Dinner with Gravy is a hearty, traditional meal featuring slow-roasted pork, typically served with rich pan gravy and classic sides like roasted potatoes and vegetables. It's a staple of Western comfort food, particularly in British and American cuisine, often centered around cuts like pork shoulder or loin. The dish emphasizes tender, savory meat and a flavorful sauce made from the cooking drippings.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing substantial energy and key nutrients like B vitamins, iron, and zinc. A typical serving can range from 500 to 800 calories, depending on the cut of pork and gravy richness.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 45 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Thiamine (B1) | 0.8 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 300 mg |
| Zinc | 4 mg |
| Iron | 2.5 mg |
| Potassium | 450 mg |
| Selenium | 35 mcg |
Per 1 serving (approx. 300 g, including 150 g roasted pork, 1/2 cup gravy, and 100 g mixed vegetables) · estimated, varies by recipe
💡 What's interesting
Culturally, this meal is often associated with family gatherings and Sunday dinners, symbolizing comfort and tradition. Nutritionally, pork is an excellent source of thiamine (vitamin B1), which is essential for energy metabolism.
