Roast Pork with Gravy
Roast Pork with Gravy is a classic comfort dish featuring slow-roasted pork, often a shoulder or loin cut, served with a rich, savory pan gravy made from the drippings. It typically includes simple seasonings like garlic, herbs, and black pepper, and is a staple in American, British, and European cuisines, often served with sides like mashed potatoes or roasted vegetables.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A standard serving (about 4 ounces of pork with gravy) typically ranges from 300 to 400 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Iron | 2.5 mg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Zinc | 4 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, roast pork with gravy is often associated with family gatherings and Sunday dinners, symbolizing comfort and tradition. Nutritionally, the slow-roasting method helps retain moisture and flavor, making it a satisfying choice that balances indulgence with nutrient density.
