Pork Roast with Gravy
Pork Roast with Gravy is a hearty, savory dish featuring a slow-roasted cut of pork (like loin or shoulder) served with a rich, flavorful pan gravy. It's a staple comfort food in many Western cuisines, particularly American and British, often made with ingredients like pork, onions, garlic, herbs, and broth.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates unless served with starchy sides. A typical serving provides a good source of B vitamins, zinc, and selenium, and generally ranges from 400-600 calories depending on the cut and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 10 g |
| Fat | 30 g |
| Fiber | 0.5 g |
| Sugar | 2 g |
| Sodium | 750 mg |
| Iron | 2.5 mg |
| Zinc | 5.0 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 8.0 mg |
| Selenium | 45 mcg |
| Cholesterol | 110 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is often associated with family gatherings and Sunday dinners, symbolizing home cooking and tradition. Nutritionally, using a leaner cut like loin can make it a more protein-focused meal, while the gravy adds flavor and can be a source of minerals from the pan drippings.
