Pork Roast with Apple Gravy
Pork Roast with Apple Gravy is a classic comfort dish featuring a slow-roasted pork loin or shoulder, typically seasoned with herbs like sage and thyme, and served with a rich, tangy gravy made from apples, onions, and pan drippings. It's a staple in American and British home cooking, especially popular during autumn and winter gatherings.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the apple gravy. A standard serving (about 6 ounces of pork with 1/4 cup gravy) provides around 400-500 calories, along with iron, B vitamins, and some fiber from the apples.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 19 g |
| Fiber | 1.5 g |
| Sugar | 12 g |
| Sodium | 650 mg |
| Potassium | 520 mg |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.9 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 45 mcg |
| Zinc | 4.5 mg |
| Iron | 2.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The pairing of savory pork with sweet-tart apples is a time-honored combination in many cuisines, believed to aid digestion and balance the richness of the meat. Nutritionally, the apples add natural pectin and antioxidants, making the gravy a flavorful way to incorporate fruit into a hearty meal.
