Roast pork dinner

Roast pork dinner is a hearty, traditional meal centered around a joint of slow-roasted pork, typically served with roasted potatoes, seasonal vegetables, and gravy. It is a quintessential comfort food in many Western cuisines, particularly in British, American, and Irish culinary traditions.

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🍽️ Nutrition at a glance

This dish is generally high in protein and fat, especially if the pork has a layer of crackling, and provides key nutrients like B vitamins, zinc, and iron. A standard serving can range from 500 to 800 calories, depending on the cut of meat and portion sizes of the sides.

Nutrition breakdown

Calories	650 kcal
Protein	35 g
Carbs	50 g
Fat	32 g
Fiber	5 g
Sugar	8 g
Sodium	900 mg
Potassium	850 mg
Phosphorus	400 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Selenium	45 mcg
Zinc	5 mg
Iron	3.5 mg
Vitamin C	15 mg

Per 1 plate (450 g) · estimated, varies by recipe

💡 What's interesting

The ritual of the Sunday roast pork dinner is a cultural staple in the UK and Ireland, often serving as a weekly family gathering. Nutritionally, the slow-roasting method helps render fat, potentially making lean cuts a good source of high-quality protein.