Classic Roast Chicken Dinner
A Classic Roast Chicken Dinner is a comforting, traditional meal featuring a whole chicken roasted to golden-brown perfection, typically accompanied by roasted vegetables like potatoes, carrots, and onions, and often served with gravy. This dish is a staple in many Western cuisines, particularly British and American home cooking, representing a hearty, family-style meal.
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🍽️ Nutrition at a glance
This dish is primarily high in protein from the chicken, with moderate fat depending on the cut and cooking method, and includes some carbohydrates from the accompanying vegetables. A typical serving provides essential nutrients like B vitamins, iron, and potassium, with a rough calorie range of 400-600 per serving depending on portion size and preparation.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 45 g |
| Carbs | 55 g |
| Fat | 28 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Potassium | 750 mg |
| Phosphorus | 400 mg |
| Vitamin B6 | 0.8 mg |
| Niacin (B3) | 12 mg |
| Selenium | 35 mcg |
| Vitamin A | 300 mcg RAE |
| Iron | 3.5 mg |
| Zinc | 4 mg |
Per 1 plate (about 450 g, including chicken, potatoes, vegetables, and gravy) · estimated, varies by recipe
💡 What's interesting
Culturally, the roast chicken dinner is often associated with Sunday family gatherings and celebrations, symbolizing warmth and togetherness. Nutritionally, it offers a balanced meal that combines lean protein with fiber-rich vegetables, making it a wholesome choice for a satisfying dinner.
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AI estimate may be inaccurate · Terms