Roast Turkey Dinner

A Roast Turkey Dinner is a traditional centerpiece meal, especially popular in North America for holidays like Thanksgiving and Christmas. It features a whole roasted turkey, typically stuffed and served with classic sides such as gravy, cranberry sauce, mashed potatoes, and roasted vegetables.

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🍽️ Nutrition at a glance

This dish is a high-protein meal, with the turkey providing lean protein and essential nutrients like B vitamins and selenium. A typical serving, including sides, can range from 500 to 800 calories, with the fat content varying based on the preparation of the skin, gravy, and sides.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	30 g
Fat	20 g
Fiber	4 g
Sugar	8 g
Sodium	650 mg
Potassium	450 mg
Vitamin B6	0.6 mg
Niacin (B3)	10 mg
Phosphorus	280 mg
Selenium	30 mcg
Zinc	4 mg
Iron	2.5 mg
Vitamin A	120 mcg RAE

Per 1 plate (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the roast turkey dinner is a symbol of harvest, gratitude, and family gathering in the United States and Canada. Nutritionally, turkey is one of the leanest poultry options, making it a popular choice for those seeking a high-protein, lower-fat meat.