Thanksgiving Turkey Dinner
A Thanksgiving Turkey Dinner is a traditional American holiday meal centered around a whole roasted turkey, typically served with sides like mashed potatoes, stuffing, cranberry sauce, and gravy. It originates from the United States, where it is the centerpiece of the Thanksgiving holiday celebrated on the fourth Thursday of November.
🍽️ Nutrition at a glance
This meal is generally high in protein from the turkey, but can also be high in fat and carbohydrates depending on the sides and preparation methods. A typical serving can range from 500 to over 1,000 calories, providing key nutrients like B vitamins, selenium, and iron.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 45 g |
| Carbs | 55 g |
| Fat | 28 g |
| Fiber | 6 g |
| Sugar | 12 g |
| Sodium | 980 mg |
| Potassium | 850 mg |
| Vitamin A | 350 µg RAE |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 1.2 µg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Magnesium | 70 mg |
Per 1 plate (450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the meal symbolizes family gathering and gratitude, while nutritionally, the turkey itself is a lean protein source, making it a relatively healthy centerpiece compared to many holiday dishes.
