Thanksgiving Dinner Plate
The Thanksgiving Dinner Plate is a traditional American holiday meal featuring a roasted turkey as the centerpiece, accompanied by classic side dishes like mashed potatoes, gravy, stuffing, cranberry sauce, and pumpkin pie. This festive spread is deeply rooted in American culture, symbolizing family gatherings and gratitude.
🍽️ Nutrition at a glance
A typical serving is high in protein from the turkey, rich in carbohydrates from sides like stuffing and pie, and can be high in fat, especially with gravy and buttery dishes. It provides key nutrients like B vitamins, iron, and fiber, with a calorie ballpark of 1,500-2,500 calories per generous plate.
Nutrition breakdown
| Calories | 1200 kcal |
| Protein | 45 g |
| Carbs | 110 g |
| Fat | 65 g |
| Fiber | 12 g |
| Sugar | 35 g |
| Sodium | 1800 mg |
| Potassium | 900 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 25 mg |
| Calcium | 200 mg |
| Iron | 5 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 550 mg |
Per 1 plate (450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this meal commemorates the 1621 harvest feast between Pilgrims and Wampanoag people, evolving into a national holiday tradition. Nutritionally, it offers a balanced mix of macronutrients but is often enjoyed in excess, highlighting the holiday's emphasis on abundance and celebration.
