Turkey and Brown Rice Dinner
Turkey and Brown Rice Dinner is a wholesome, savory dish featuring lean ground turkey, brown rice, and a medley of vegetables like onions, celery, and carrots, often seasoned with herbs. It's a popular home-cooked meal in American cuisine, valued for its simplicity and balanced nutrition. The dish typically combines protein, whole grains, and vegetables in a single skillet or casserole.
🍽️ Nutrition at a glance
This dish is high in protein and fiber while being moderate in carbohydrates and low in fat, making it a nutritionally balanced option. A typical serving provides a good source of B vitamins, selenium, and magnesium, with a calorie range of approximately 300-400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Selenium | 24 mcg |
| Niacin (B3) | 8 mg |
| Magnesium | 65 mg |
| Phosphorus | 280 mg |
| Zinc | 3.5 mg |
| Vitamin B6 | 0.5 mg |
| Potassium | 420 mg |
| Iron | 2.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a classic American 'comfort food' that prioritizes wholesome ingredients over heavy sauces. Nutritionally, using brown rice instead of white rice significantly boosts the fiber and mineral content, making it a more sustained energy source.
