Roasted Turkey Dinner
Roasted Turkey Dinner is a classic celebratory meal, often featuring a whole turkey roasted with herbs, served alongside traditional sides like stuffing, mashed potatoes, and cranberry sauce. It is a staple of American and Canadian holiday feasts, particularly Thanksgiving and Christmas, symbolizing abundance and family gathering.
🍽️ Nutrition at a glance
This dish is high in protein from the turkey, with significant fat content depending on the cut and preparation, and moderate to high carbohydrates from sides like stuffing and gravy. A typical serving provides essential nutrients like B vitamins, selenium, and iron, with a calorie range of roughly 500 to 800 per plate.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 45 g |
| Carbs | 40 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 800 mg |
| Vitamin B6 | 0.8 mg |
| Niacin (B3) | 12 mg |
| Selenium | 45 mcg |
| Phosphorus | 400 mg |
| Zinc | 5 mg |
| Potassium | 650 mg |
| Iron | 3 mg |
| Vitamin A | 300 mcg RAE |
Per 1 plate (450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Roasted Turkey Dinner is deeply tied to North American identity and traditions of gratitude, while nutritionally, turkey is a lean poultry option that can be part of a balanced diet when paired with vegetables and mindful portioning.
