Thanksgiving Turkey Gravy
Thanksgiving Turkey Gravy is a rich, savory sauce traditionally served alongside roast turkey during American Thanksgiving feasts. It's typically made by whisking together turkey drippings, stock, flour or cornstarch for thickening, and aromatic seasonings like sage and black pepper. This classic condiment hails from North American culinary traditions, particularly in the United States and Canada.
🍽️ Nutrition at a glance
This gravy is generally high in fat and sodium, with a moderate amount of protein from the turkey drippings and minimal carbohydrates unless a flour-based roux is used heavily. A typical serving provides key nutrients like iron, B vitamins, and selenium, with a calorie count roughly between 50-100 kcal per serving.
Nutrition breakdown
| Calories | 75 kcal |
| Protein | 2 g |
| Carbs | 3 g |
| Fat | 6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Selenium | 4 mcg |
| Iron | 0.5 mg |
| Phosphorus | 45 mg |
| Zinc | 0.4 mg |
| Niacin (B3) | 1.2 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 90 mg |
| Copper | 0.03 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gravy is considered the 'unifying element' of the Thanksgiving plate, often used to moisten turkey and flavor side dishes like mashed potatoes and stuffing. Nutritionally, it's a concentrated source of minerals like zinc and phosphorus from the meat drippings, though its high sodium content makes it a dish best enjoyed in moderation.
