Thanksgiving Gravy
Thanksgiving Gravy is a rich, savory sauce traditionally served alongside roasted turkey and other holiday staples in North America. It's typically made from turkey drippings, flour or cornstarch as a thickener, and broth, often enhanced with herbs like sage and thyme. This dish is a cornerstone of the Thanksgiving meal, originating from early American culinary traditions.
🍽️ Nutrition at a glance
Thanksgiving Gravy is generally high in fat and sodium, with moderate calories, typically ranging from 50-100 calories per serving depending on preparation. It provides some protein from the turkey drippings and small amounts of iron and B vitamins, but is not a significant source of carbohydrates or fiber.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 3 g |
| Carbs | 5 g |
| Fat | 4.5 g |
| Fiber | 0.3 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Sodium | 480 mg |
| Potassium | 90 mg |
| Iron | 0.6 mg |
| Niacin (B3) | 1.8 mg |
| Vitamin B6 | 0.1 mg |
| Phosphorus | 60 mg |
| Selenium | 4 mcg |
| Copper | 0.05 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gravy is seen as the 'glue' that brings the entire Thanksgiving plate together, symbolizing comfort and abundance. Nutritionally, using pan drippings can retain some nutrients from the roasted turkey, though it's often enjoyed in moderation due to its richness.
