Smothered Turkey with Mushroom Gravy
Smothered Turkey with Mushroom Gravy is a hearty, comforting dish featuring tender turkey pieces (often thighs or breasts) slow-cooked in a rich, savory gravy made with mushrooms and onions. It's a staple of American soul food and Southern cuisine, where 'smothering' refers to the technique of braising meat in a flavorful sauce until it becomes exceptionally tender.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-to-high fat meal, with the gravy contributing significantly to the fat and sodium content. A typical serving provides a good source of protein, B vitamins, and minerals like selenium and phosphorus from the turkey, with a rough calorie ballpark of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 24 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Selenium | 42 mcg |
| Phosphorus | 320 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Potassium | 410 mg |
| Zinc | 4.5 mg |
| Iron | 2.2 mg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The 'smothering' technique is a classic method in soul food cooking, designed to transform tougher, more flavorful cuts of meat into melt-in-your-mouth dishes, making it both a practical and delicious way to cook. Nutritionally, it's a protein-packed meal that can be balanced by serving it with vegetables or a whole grain.
