Southern Smothered Turkey Necks
Southern Smothered Turkey Necks is a classic soul food dish where turkey necks are seasoned, browned, and then slowly braised or 'smothered' in a rich, savory gravy until tender. The dish typically features turkey necks, onions, bell peppers, celery, garlic, and a blend of herbs like thyme and bay leaves, all cooked in a flavorful broth or stock. It is a staple of Southern United States cuisine, particularly in African American culinary traditions.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing a hearty and filling meal. It is an excellent source of minerals like iron, zinc, and phosphorus, with a rough calorie estimate of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Phosphorus | 320 mg |
| Potassium | 410 mg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.7 mg |
| Selenium | 38 mcg |
| Collagen/Gelatin | Present (high) |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, smothered turkey necks are a beloved comfort food that showcases the 'low and slow' cooking philosophy of soul food, transforming a tough, economical cut into a tender delicacy. Nutritionally, the slow cooking process helps break down collagen in the necks, making nutrients like glycine and minerals more bioavailable.
