Southern Fried Chicken Necks
Southern Fried Chicken Necks are a classic soul food delicacy, featuring chicken necks that are seasoned, dredged in seasoned flour, and deep-fried until crispy and golden brown. This dish is a staple in the Southern United States, particularly within African American culinary traditions, where it's celebrated for its rich flavor and satisfying, crunchy texture.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to the chicken and frying process, with minimal carbohydrates. A typical serving provides a good source of protein and key minerals like phosphorus and selenium, with a calorie count generally ranging from 300 to 400 calories per serving.
Nutrition breakdown
| Calories | 360 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 0 g |
| Sodium | 550 mg |
| Phosphorus | 220 mg |
| Selenium | 25 mcg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.5 mg |
| Iron | 1.2 mg |
| Potassium | 280 mg |
| Magnesium | 25 mg |
Per 4 pieces (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culinarily, it's a prime example of 'nose-to-tail' eating, transforming a less common cut into a flavorful treat. Nutritionally, the bones and connective tissue can provide collagen and minerals, though the frying method significantly increases the fat content.
