Grilled or Barbecued Chicken Necks
Grilled or barbecued chicken necks are a savory, flavorful dish where the necks are seasoned and cooked over an open flame or grill. The meat is tender and rich, often marinated with a blend of herbs, spices, and sauces before cooking. This dish is popular in various cuisines worldwide, including American barbecue, Southeast Asian street food, and Caribbean cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates. It provides key nutrients like iron, zinc, and B vitamins, particularly niacin and B12, and a typical serving contains around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 25 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 1.8 mg |
| Zinc | 3.5 mg |
| Niacin (B3) | 8 mg |
| Vitamin B12 | 0.6 mcg |
| Phosphorus | 200 mg |
| Selenium | 22 mcg |
| Potassium | 250 mg |
| Collagen | Significant amount from connective tissue |
Per 3 necks (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chicken necks are often enjoyed as a budget-friendly, flavorful snack or appetizer, showcasing resourceful cooking. Nutritionally, they are a good source of collagen and minerals from the bone and connective tissue, which can support joint and skin health.
