Barbecued Lamb Cutlets
Barbecued lamb cutlets are tender, rib-cut chops marinated in herbs, garlic, and spices, then grilled over an open flame for a smoky, charred flavor. This dish is popular across Mediterranean, Middle Eastern, and Australian cuisines, often served with fresh salads or grilled vegetables.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of two cutlets (about 150g) contains roughly 400-450 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Iron | 3.2 mg |
| Zinc | 5.8 mg |
| Vitamin B12 | 4.5 µg |
| Phosphorus | 250 mg |
| Selenium | 28 µg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.4 mg |
| Potassium | 420 mg |
Per 2 lamb cutlets (150 g) · estimated, varies by recipe
💡 What's interesting
Lamb cutlets are prized for their rich flavor and quick cooking time on the barbecue, making them a favorite for outdoor gatherings. Nutritionally, lamb is one of the best sources of conjugated linoleic acid (CLA), a fatty acid linked to various health benefits.
