Lamb Cutlets
Lamb cutlets are tender, rib chops from the rib section of lamb, prized for their delicate flavor and elegant presentation. They are typically seasoned with herbs like rosemary and garlic, then grilled, roasted, or pan-seared to a perfect medium-rare. This dish is a staple in Mediterranean and Middle Eastern cuisines, often served with sides like roasted vegetables or mint sauce.
🍽️ Nutrition at a glance
Lamb cutlets are high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving of two cutlets contains around 300-400 calories, depending on preparation and fat content.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 38 g |
| Carbs | 0 g |
| Fat | 36 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Iron | 3.5 mg |
| Zinc | 6.8 mg |
| Vitamin B12 | 4.5 µg |
| Phosphorus | 320 mg |
| Selenium | 42 µg |
| Niacin (B3) | 9.2 mg |
| Vitamin B6 | 0.5 mg |
| Potassium | 480 mg |
Per 3 cutlets (about 200 g, cooked) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb cutlets symbolize celebration and hospitality in many Mediterranean and Middle Eastern feasts, often featured at Easter or family gatherings. Nutritionally, they offer a rich source of conjugated linoleic acid (CLA), a fatty acid studied for potential health benefits.
