Breaded Turkey Cutlets
Breaded Turkey Cutlets are thin slices of turkey breast coated in seasoned breadcrumbs and pan-fried until golden and crispy. This dish is a popular and quick-cooking protein option in American home cooking, often served with a squeeze of lemon or a simple pan sauce. It provides a leaner alternative to traditional breaded cutlets made from pork or veal.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, with the fat content depending largely on the cooking oil used. It is a good source of B vitamins like niacin and B6, and a typical serving of one cutlet contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 15 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Potassium | 350 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 25 mcg |
| Iron | 2 mg |
| Zinc | 3 mg |
Per 1 cutlet (150 g) · estimated, varies by recipe
💡 What's interesting
Breaded turkey cutlets are a modern, convenient twist on the classic European 'schnitzel' technique, adapted for a leaner, widely available poultry. Nutritionally, they offer a clever way to add satisfying crunch and flavor to a lean protein source, making healthy eating more appealing.
