Breaded fish or pork cutlets

Breaded fish or pork cutlets recipe videos

Breaded cutlets, known as Schnitzel in German-speaking regions, Tonkatsu in Japan, or Milanesa in Latin America, are thin slices of meat (typically pork or fish) coated in flour, egg, and breadcrumbs then fried until golden and crispy. The dish has roots in European cuisine but has been adopted worldwide, with each culture adding its own twist, such as serving it with lemon, sauces, or on a sandwich.

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🍽️ Nutrition at a glance

This dish is high in protein from the meat and fat from the frying process, with moderate carbs from the breading; it provides key nutrients like iron, B vitamins, and zinc, and a typical serving ranges from 400 to 600 calories depending on the cut and preparation.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	30 g
Fat	25 g
Fiber	1.5 g
Sugar	1 g
Sodium	650 mg
Potassium	350 mg
Phosphorus	250 mg
Iron	2.5 mg
Zinc	2.0 mg
Vitamin B12	1.5 mcg
Niacin (B3)	5.0 mg
Selenium	30 mcg
Magnesium	35 mg

Per 1 cutlet (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, breaded cutlets symbolize comfort food across many nations, evolving from a simple peasant dish to a global staple, while nutritionally, the breading creates a protective crust that can help retain moisture and nutrients in the meat during cooking.