Breaded chicken or fish crust
Breaded chicken or fish crust refers to the crispy, golden outer layer formed by coating chicken or fish fillets in a seasoned mixture of breadcrumbs, flour, and spices before frying or baking. This technique is a staple in many Western cuisines, particularly in American, British, and European cooking, where it adds texture and flavor to lean proteins. The crust is often made with panko or regular breadcrumbs, sometimes mixed with herbs, garlic, or parmesan for extra taste.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken or fish, but also contains significant fat and carbs from the breading and cooking oil. A typical serving provides a good source of B vitamins, selenium, and phosphorus, with a calorie range of 300-450 kcal depending on preparation method and portion size.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 520 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 22 mcg |
| Vitamin B12 | 0.6 mcg |
| Iron | 1.8 mg |
| Zinc | 1.5 mg |
| Magnesium | 30 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
The breaded crust technique is a classic example of how texture can elevate simple ingredients, turning a plain protein into a satisfying, crunchy meal. Nutritionally, the crust can help lock in moisture and nutrients, though it also adds calories—making it a balance between indulgence and nourishment.
