Breaded Fish Burger

The breaded fish burger is a popular fast-food or casual dining item featuring a breaded and fried fish fillet, typically made from white fish like cod or haddock, served in a soft bun with toppings like lettuce, tartar sauce, and sometimes cheese. It is widely associated with British and American cuisine, often found in fish and chips shops, burger chains, and seaside eateries.

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🍽️ Nutrition at a glance

This dish is high in protein from the fish and carbohydrates from the bun and breading, with a moderate to high fat content due to the frying process and sauces. A typical serving provides around 400-600 calories, along with key nutrients like omega-3 fatty acids from the fish, though the exact values vary based on preparation and portion size.

Nutrition breakdown

Calories	480 kcal
Protein	22 g
Carbs	45 g
Fat	24 g
Fiber	3 g
Sugar	5 g
Sodium	780 mg
Potassium	380 mg
Iron	2.8 mg
Calcium	120 mg
Vitamin B12	1.8 mcg
Niacin (B3)	4.5 mg
Phosphorus	250 mg
Selenium	35 mcg
Vitamin D	1.2 mcg

Per 1 burger (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the breaded fish burger reflects the fusion of traditional British fish and chips with the American burger format, making it a symbol of globalized comfort food. Nutritionally, it can offer a good source of lean protein and healthy fats if made with quality ingredients, but the breading and frying often add extra calories and sodium.