Fish Sandwich or Fish Burger
A Fish Sandwich or Fish Burger is a popular fast-food or casual dining dish featuring a breaded and fried fish fillet served in a bun, often accompanied by lettuce, tartar sauce, and pickles. It is a staple in American and British cuisine, with variations found globally, and is particularly associated with coastal regions and fast-food chains.
🍳 View the full Fish Sandwich or Fish Burger recipe →
🍽️ Nutrition at a glance
This dish is typically high in protein from the fish and carbohydrates from the bun, but can also be high in fat due to frying and sauces. A standard serving provides around 500-700 calories, along with omega-3 fatty acids from the fish and some vitamins like B12.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 22 g |
| Carbs | 45 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Calcium | 150 mg |
| Iron | 3 mg |
| Potassium | 380 mg |
| Vitamin A | 150 IU |
| Vitamin C | 5 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 250 mg |
| Magnesium | 40 mg |
Per 1 sandwich (200 g) · estimated, varies by recipe
💡 What's interesting
The Fish Sandwich gained widespread popularity in the U.S. during Lent, when many Christians abstain from meat, making it a seasonal favorite. Nutritionally, it can be a source of heart-healthy omega-3s if made with fish like cod or pollock, though the frying method often adds saturated fats.
