Fish Burger

A fish burger is a sandwich featuring a cooked fish patty, typically served in a soft bun with toppings like lettuce, tartar sauce, and pickles. It's a popular fast-food and casual dining item in many Western countries, particularly in the United States and United Kingdom, often made with mild white fish like cod or pollock.

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🍽️ Nutrition at a glance

A standard fish burger is a good source of protein from the fish, but can be high in fat and sodium depending on the preparation, especially if the patty is deep-fried. A typical serving ranges from 300 to 500 calories.

Nutrition breakdown

Calories	480 kcal
Protein	22 g
Carbs	45 g
Fat	24 g
Fiber	2 g
Sugar	6 g
Sodium	680 mg
Potassium	320 mg
Phosphorus	250 mg
Iron	2.5 mg
Calcium	120 mg
Vitamin B12	1.8 mcg
Niacin (B3)	4 mg
Vitamin D	1.5 mcg
Selenium	30 mcg

Per 1 burger (200 g) · estimated, varies by recipe

💡 What's interesting

The fish burger is a classic example of how a simple, affordable ingredient can be transformed into a beloved comfort food, and its popularity often spikes during religious periods like Lent when many abstain from red meat.